9 pull-ups
bench press: 8 at 50, 2x12 at 85lb
3x8 clap pushups
8 chin-ups
2x8 curls 20lb
8 hammer curls 20lb
6 curls 25lb, 4 bb curls 60lb
db press: 8 at 20, 3x8 at 25lb
8 concentration curls 25lb
I got to 9 pull-ups! I wanted to go with bigger weight with the bench, but unfortunately we don't have any more plates than that. Biceps felt good. Feels good to get stronger.
3 comments:
scrimmage recap. PLEASE
I agree with the anonymous dude. You should write about the scrimmage. btw i read in this other dudes blog that you have to eat alot of protein and carbs 45 minutes after workouts. THought u might wanna know. His name is hector valvida.
hey,
i was just wondering why you do so few reps when you lift? what is the reasoning behind this?
-an interested reader
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