Warmup, then plyos: 15/leg step-ups, 15/leg step-downs, 15/leg side step-ups with hip rotation, 15/leg calf raises, 15/leg high step-ups. Then stations, 2 rounds, 1 minute on and 30 minutes rest for each exercise: squats (40, 45), wall sits, box jumps (40, 35), ricochet jumps, superman hold, throwing pivots, pushups (uneven: 25 right 22 left, 20 left 15 right), double-leg sky humps.
Another win in indoor league. We did a good job of getting out in front in the beginning, then pretty much stayed ahead. I scored a lot of deep goals and threw one of the worst forehand hucks of recent memory. Which maybe is not saying much. But it felt good to set up some of those deep cuts and beat my defender to the deep space. I found it much harder to stay near the disc and couldn't figure out how to set up a dump cut. Something about the small space, the crowding teammates, I'm not sure...so I'll have to put myself in that position more and figure it out.
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