Superbowl Lift

Forward lunge with DB shoulder press, 6 each leg 25lb
Backward lunge with DB shoulder press, 6 each leg 25lb
Forward lunge with DB shoulder press, then step through forward, 6 each leg 20lb
Single leg DB snatch, 2x6 each leg 25lb
3x6 BB snatch at 50lb for form
3x6 DB deadlift to hang clean to front squat to push press, 25lb
2x(25 decline pushups, 25 body weight squats)
25 pushups, 25 body weight squats