Saturday, February 07, 2009

Lift

2x(4 L-hang dead hang pullups
6 hang-clean and push press, 95lb
6 deadlift 135lb)
2x(6 knee-tuck pullups
6 cleans 115lb
6 deadlift 175, 185lb)

Then some extra pullups, 4 knee-tuck and 4 regular.
at
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