Power snatch: 3 at 45, 65, 85, 95lb
Squat snatch: 3 at 100, 105, 110lb
Snatch pull: 4x3 at 125lb
Bench press: 2x5 at 135; 2x5 at 145; 1x5 at 135lb
Back squat: 3 at 135, 155; 4x3 at 175lb
30min warmup
2 hour practice
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