10min recumbent biking warmup
Snatch: 3 at 45, 65, 85; 2 at 95, 105, 110; 1 at 120, 125lb
Squat clean and jerk: 2 at 135, 145, 155; 1 at 165, 170lb
Front squat: 1 at 145, 155, 165, 175, 185lb
45min mobility
4mi biking
3 hour practice
3 hour practice
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