2.85mi recumbent biking in 9:00
20min foam rolling
20min foam rolling
Snatch: 3 at 45, 65, 85, 95lb
Squat clean and jerk: 1 at 135, 140, 145, 150, 155, 160, 165lb
Clean pull: 4x2 at 165lb
Front squat: 1 at 165; 5x1 at 175lb
Back squat: 1 at 185; 5x1 at 195lb
Military press: 3 at 95, 105; 5x3 at 115lb
Squat clean and jerk: 1 at 135, 140, 145, 150, 155, 160, 165lb
Clean pull: 4x2 at 165lb
Front squat: 1 at 165; 5x1 at 175lb
Back squat: 1 at 185; 5x1 at 195lb
Military press: 3 at 95, 105; 5x3 at 115lb
45min indoor 4v4 make-it take-it ultimate, half 47-24, final 95-51
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