30min mobility class
Power snatch: 3 t 45, 65, 85; 2 at 95, 100, 105; 1 at 110, 115, 120, 125, 130, 135; 2 at 120lb
Power clean to push jerk: 3 at 115; 2 at 135, 145; 1 at 155, 160, 165, 170, 175; 2 at 160lb
Power clean to push jerk: 3 at 115; 2 at 135, 145; 1 at 155, 160, 165, 170, 175; 2 at 160lb
15 GHD situps
15 double-unders
20 GHD sit ups
20 double-unders
25 GHD sit ups
25 double-unders
15 double-unders
20 GHD sit ups
20 double-unders
25 GHD sit ups
25 double-unders
75min intermediate yoga
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