30min mobility class
Snatch: 3 at 45, 65, 85; 2 at 100, 105, 110; 1 at 115, 120, 125, 130, 135lb
Squat clean and jerk: 3 at 115; 2 at 130, 140, 150; 1 at 160lb
CrossFit "Annie": 50-40-30-20-10 reps of:
Double-unders
Situps
Completed in 7:40
Rounds: 2:20, 2:00, 1:30, 1:10, 0:40
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