Squat clean and jerk: 3 at 115, 130, 140, 150lb
Clean pull: 4x4 at 155lb
Front squat: 4x2 at 155lb
10min ladder: 3, 6, 9, 12, 15...
Handstand pushups to 2 abmats
Skater squats (L)
Skater squats (R)
Completed round of 15 plus 15 HSPU, 150 reps total
45min indoor 4v4 make-it take-it, half 38-28, won 88-46
That's 7-0 on the season, total points 642-350 for an average margin of victory 91.7-50.
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