Tuesday, December 01, 2015

Lift, Coaching

Press in snatch: 3 at 20, 29, 34kg
Tall snatch: 3x3 at 39kg
Hang power snatch: 2 at 52, 56; 3x2 at 61kg
Hang power clean: 2 at 61, 65; 3x2 at 70kg
5x5 handstand pushups

2.5 hours coaching
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