Muscle snatch: 3 at 85, 95, 105lb
Power snatch: 1 at 115, 135, 145, 152.5, 157.5; 3x(1 at 142.5, 150lb)
Power clean and jerk: 1 at 135, 155, 170, 185, 195, 200, 205; 3x(1 at 185, 195lb)
Snatch pull: 4x2 at 185lb
Toes-to-bar: 20, 20, 15
Power snatch: 1 at 115, 135, 145, 152.5, 157.5; 3x(1 at 142.5, 150lb)
Power clean and jerk: 1 at 135, 155, 170, 185, 195, 200, 205; 3x(1 at 185, 195lb)
Snatch pull: 4x2 at 185lb
Toes-to-bar: 20, 20, 15
2.5 hours coaching
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