Thursday, December 17, 2015

Soccer, Lift

1-0 vs AC Montgomery

Snatch: 1 at 40, 50, 55, 60, 65, 70, 75kg
Clean and jerk: 1 at 60, 70, 75, 80kg
Power clean and jerk: 1 at 85, 90, 90kg
Snatch pull: 3x2 at 75kg
Front squat: 2 at 60, 70, 75; 3x1 at 80kg

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