Lift, Coaching

Snatch: 1 at 60, 65, 70, 73, 76, 69, 72, 69, 72, 70, 74kg
Clean and jerk: 1 at 60, 70, 78, 83, 87; 3x(1 at 78, 83kg)
Snatch pull: 5x2 at 83kg
Front squat: 1 at 60, 70, 80, 85, 90; 4x1 at 81; 3 at 81kg

The lights cut out at practice in the middle of the team's warmup, so instead we went indoors to talk about goals and commitments and the winter workout challenge.