Tuesday, December 15, 2015

Lift

Snatch: 1 at 50, 55, 60, 65, 70, 73, 71, 74, 76, 72, 72kg
Clean and jerk: 1 at 50, 60, 70, 75, 80, 85, 90, 90kg
Clean pull: 2 at 90; 2x2 at 95kg
Back squat: 2 at 70, 80, 90, 99; 1 at 104; 2x2 at 95kg
20min SMR/stretching
at
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