Wednesday, December 09, 2015

Lift

Press in snatch: 3 at 45, 65, 70, 75, 80lb
Tall snatch: 3 at 75, 85; 2 at 95lb
Power snatch: 2 at 50, 55; 8x1 at 59kg
Power clean: 2 at 60, 65; 8x1 at 69kg
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