Wednesday, December 02, 2015

Lift

Snatch: 1 at 40, 50, 57, 64, 70, 74kg
Clean and jerk: 1 at 50, 60, 67, 74, 80, 85, 89kg
Clean pull: 5x2 at 100kg
Back squat: 1 at 60, 80, 90, 100, 105, 100, 100, 105kg
at
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