2x8 free squats, 105lbs
2x8 free squats, 115lbs
2x8 romanian deadlift, 105lbs
2x8 deadlift, 95lbs
I also did 4x8 calf raises, but both calves at the same time, so it was more of a stretch than an exercise. The squats felt really good, and I think my form is slowly getting better. I feel comfortable adding more weight, little by little. I am not as confident about my form for the deadlifts.
Practice included warmup, dump drill, dishy drill, butterfly cutting drill, scrimmage, and redemption. My team won a game to 3, and I came in 2nd place again in redemption, this time to Maz. I had no good hucks in the butterfly drill, but only got a couple chances before I was told to cut.
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