6, 4 pull-ups
Bench press: 4 at 45, 8x3 at 95, 6x2 at 95
6 chin-ups
10x2 standing db curl, 15lb
8 standing db curl, 20lb
4 standing db curl, 20lb, 4 standing bb curl, 35lb
8 db press, 30lb
Plus a couple more 20lb curls for my left arm, for good measure.
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