Squats: 8 at 115, 2x8 at 135, 8 at 140lb
8 deep squats (full ROM) at 95lb
3x8 single leg db RDL 25lb
3x8 bb RDL 115lb
Warmup, sprints--in a group with Greg and Jay, felt powerful on my first steps and was usually even or ahead of them--then dump drills. Finally.
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