Lift

Squats: 8 at 45, 3x10 at 95lb
3x10 calf jumps
DB shoulder press (right hand only): 10 at 20, 10 at 25, 10 at 30lb
Fly machine: 8 at 70, 2x8 at 80lb
15 calf raises with 45lb BB
15 calf raises with 45lb BB, toes on raised surface
15 calf raises with 45lb BB held overhead, toes raised

Squatting felt good. The shoulder presses were hard, and the fly machine much harder because of it. I don't know if holding the bar overhead does anything for calf raises, but I tried it anyway. Can't wait to get my cast off, so I can do overhead squats again.