Ran to practice.
3.1mi in 24:20 (7:51 pace)
It was cold. Very cold. I didn't push, but I didn't take it easy either. I planned to finish in 24 minutes, and I did. Not a workout, per se, but not mere recovery. Basically, trying to get my body used to running 5k in the cold. Hopefully this prep will help, even when I'm not killing myself to get my time down.
Practice was warmup then scrimmage. It was freezing. I stood on the sideline and tried to be more constructive, instead of just angry. I think I did an okay job, but things got really sloppy because of the cold.
Stupid Metro East.
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