Friday, November 21, 2008

Stretch, Run

15 minute massage for lower back
45 minutes warmup, stretch
1.5mi in 11:08 on treadmill, 2 mins rest, 1.5mi in 11:24 on road

I don't know why I decided to run. Certainly not because I felt good. Ugh.
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)