Wednesday, April 06, 2016

Coaching, Lift

2 hour practice on grass, mostly mini, very windy.

Snatch pull to snatch: 1 at 33, 43, 50, 59, 63, 68kg
Snatch: 2x1 at 72.5; 3x1 at 61kg
Snatch pull: 4x3 at 70kg
Back squat: 1 at 60, 73, 83, 92, 100; 3x3 at 83kg
Good morning: 3x3 at 40kg

No comments: