Front squat: 1 at 88, 110, 154, 174, 184lb
Clean and jerk: 1 at 110, 130, 154, 169, 184, 192lb
2 power clean to 1 jerk: 1 at 154, 165, 175lb
Clean pull: 4x3 at 198lb
Clean and jerk: 1 at 110, 130, 154, 169, 184, 192lb
2 power clean to 1 jerk: 1 at 154, 165, 175lb
Clean pull: 4x3 at 198lb
4x1x150m (21.6, 21.6, 21.6, 21.3)
4x1x100m(13.6, 13.7, 13.7, 13.9)
4x1x50m (7.1, 7.1, 7.1, 7.1)
4x1x100m(13.6, 13.7, 13.7, 13.9)
4x1x50m (7.1, 7.1, 7.1, 7.1)
2 hour practice, final tune-up before conferences
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