Front squat: 1 at 135, 155, 175, 185, 195, 205lb
Snatch: 2x1 at 95, 115, 135lb
Power clean: 2 at 135, 145, 155; 5x2 at 165lb
Push press: 3x5 at 135lb
Back squat: 1 at 135, 155, 175, 195, 215, 225; 3x3 at 185lb
Snatch: 2x1 at 95, 115, 135lb
Power clean: 2 at 135, 145, 155; 5x2 at 165lb
Push press: 3x5 at 135lb
Back squat: 1 at 135, 155, 175, 195, 215, 225; 3x3 at 185lb
Nice to hear that the team, even without me and the other coaches, was able to win out at the Colonial College Conference Championship. They joke that they're 17-0 without me. Gotta remind them that there's still work to do.
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