Muscle snatch: 3x3 at 88lb
Mid hang snatch: 5x2 at 128lb
Power clean and jerk: 5x1 at 165lb
Front squat: 1 at 135, 155, 178, 190; 3x2 at 165lb
Mid hang snatch: 5x2 at 128lb
Power clean and jerk: 5x1 at 165lb
Front squat: 1 at 135, 155, 178, 190; 3x2 at 165lb
8x(6x25yd) on the 2:00 all reps under 0:30
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