Wednesday, April 27, 2016

Sprints

Warmup/plyos
4x1x150m (20.0, 20.5, 21.3, 20.9)
4x1x100m (13.4, 13.6, 13.8, 13.4)
4x1x50m (7.1, 7.1, 7.0, 6.9)
Angry Dave Abs

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