Snatch: 1 at 60, 65, 70, 74, 75; 3x1 at 65kg
Snatch pull: 4x3 at 74kg
Back squat: 1 at 60, 73, 82, 90, 95, 103; 3x3 at 85kg
Snatch pull: 4x3 at 74kg
Back squat: 1 at 60, 73, 82, 90, 95, 103; 3x3 at 85kg
WAFC annual meeting
2 hour practice
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