Thursday, April 21, 2016

Sprints, Coaching

4x1x150m (21.2, 20.4, 20.6, 21.5)
4x1x100m (13.3, 13.3, 13.4, 13.4)
4x1x50m (6.9, 6.7, 6.9, 7.1)
Angry Dave Abs

90min practice

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