Wednesday, April 20, 2016

Lift

Back squat: 1 at 40, 50, 60, 70, 80, 90, 95, 100, 105kg
High hang snatch: 5x2 at 65kg
2 power clean to 1 power jerk: 5 at 85kg

3 rounds for time:
10 kettlebell swings 32kg
10 kettlebell military press per arm 14kg
Finished in 3:30

No comments: