3.3mi in 26:40 (8:05 pace)
30min rest (I voted, it took 30 minutes exactly)
2.6mi in 20:30 (7:53 pace)
I just watched and coached for most of practice, until the workout at the end:
50 body-weight squats
30 star jumps
30 burpees
No rest. My form was not great for the star jumps, but I was able to do the burpees with my right hand and just the fingertips of my left. My fingers hurt afterwards, but it was worth it. Most people did squat-thrust-jumps instead of burpees, though, so I was the second-to-last person to finish. I got cheered on, which doesn't usually happen...nice.
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1 comment:
word on the street is obama skied mccain
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