Overhead squat: 1 at 135, 155, 165, 175, 185, 195, 205lb (PR)
1x(snatch pull to hang snatch to overhead squat) at 135, 145, 155, 160, 165lb
5x1x(power clean to front squat to split jerk) at 165lb
1x(snatch pull to hang snatch to overhead squat) at 135, 145, 155, 160, 165lb
5x1x(power clean to front squat to split jerk) at 165lb
2 hours coaching
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