Front squat: 1 at 95, 135, 175, 195, 205lb
Snatch: 1 at 115, 135, 145, 155, 160; 3x2 at 145lb
5x(2 segmented snatch pull to 1 snatch pull) at 155lb
Back squat: 1 at 115, 155, 185, 205, 225, 235, 245; 3 at 195, 200, 205, 210, 215lb
Good morning: 3x5 at 100lb
Incline situp: 15 at +25, +30, +35lb
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