Saturday, October 17, 2015

Lift

Back squat: 1 at 70, 90, 100, 106kg
Snatch: 1 at 50, 60, 65, 70, 74, 78kg
Clean and jerk: 1 at 60, 70, 82, 90, 92kg (PR)
Front squat: 1 at 90, 95kg
Pause front squat: 3 at 70, 75, 80kg
Good morning: 3x5 at 45kg
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