Lift, Sprints, Night Owl

Clean and jerk: 1 at 155, 170, 185, 195, 205lb
Clean pull: 3 at 195, 200, 205, 210lb
Back squat: 1 at 155, 185, 205, 225, 225, 230, 230lb
Back squat: 2 at 205, 215, 225, 230, 230lb

12x25yd in 1:02
3:00 rest
12x25yd in 1:02
3:00 rest
12x25yd in 1:10
3:00 rest
12x25yd in 1:08

6-13 in a game that featured mostly poachy defense from our opponents, which left a sour taste in my mouth along with the loss.