Wednesday, October 07, 2015

Lift

Front squat: 1 at 115, 145, 175, 195, 210lb
Clean and jerk: 1 at 115, 145, 160, 175, 185lb
Back squat: 1 at 155, 175, 195, 215lb
Kang squat: 5 at 75, 85, 95lb

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