Wednesday, October 14, 2015

Lift, Night Owl

Back squat: 1 at 155, 175, 200, 220, 230lb
Clean and jerk: EMOM 5 at 135, 150, 165; 1 at 178, 190, 198lb
Clean pull: 3 at 178, 190, 198, 205lb
Front squat: 1 at 175, 195, 205; 3x3 at 185lb
13-9 vs Blue, locking up the one-seed and a bye heading into playoffs.

No comments: