Snatch: 1 at 60, 65, 70, 73kg Snatch pull: 3 at 70, 73, 76, 79kg Back squat: 1 at 70, 80, 90, 100, 104; 2 at 95, 98, 101kg
Sprint starts 4x1x40yd sprints 4x(5-10-5) sprints 4x3x10yd sprints
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